Top tips on keeping fit at the office

keeping fit at the office

If you’re looking to get so ‘swole’ you’ll be bursting out of suits like Meghan Markle (wait for it…), then this article probably isn’t for you. But those of you hoping to stay a little more active throughout your day at the office, you’ve come to the right place. Here are our top tips on […]

Cut the Commute for Your Health by Remote Working

Cutting your commute

How Cutting Your Commute Could Improve Your Health Much has been discussed about work/life balance.  It seem cutting your commute can help your general wellbeing.  For some of us lucky home workers, the commute is little more than padding downstairs and sticking the kettle on before firing up the laptop. For other, less fortunate souls […]

What is Self-Care and how do I fit it around work?

self-care libertyspace

You can’t open a magazine and scroll down a newsfeed without coming across some reference to self-care and why you should be doing it. Productivity is not related to the number of hours worked. In fact, several studies show that those who worked longer were no more – and sometimes less – productive than those […]